I like it better than slim in 6 AND it is only 20 minutes! lol That I LOVE!! lol

Jillian is a little odd but not too terrible...it isn't extremely "fun" though...but for 20 minutes I can handle her! lol We will probably ALWAYS have our ups and downs, but at least we are still watching them when they happen instead of just letting go alltogether right!

May I just say you are totally kicking tail?!?!

Meanwhile, I am getting my tail kicked on Day 4 of boot camp. Surprisingly I haven't been sore, except I'm afraid shin splints are rearing their ugly heads. I may have to resort to walking. :(

Hey Angie! Looks like your weight is back on a downhill tread. Way to go! Hang in there - June is just around the corner. I bet you'll have a great time at the beach! Have a great end of the week, and I hope you see some nice warm weather this weekend. :)

Your hair is adorable!!

Thanks for the encouragement! I got up OK today for boot camp, and it wasn't too awful. :) I have a feeling tomorrow is going to be a LOT harder for me getting up. I was excited about it today, so it was easy waking early. I'm already pooped though, and I have all afternoon yet to work. Bleh! Maybe I'll get myself in better shape by the time my son's graduation party is here.

Congrats on reaching the leader board in the Challenge!!

Happy Mother's Day! Have a great day!

NICE new piccie, Angie. Like the new do. : )

I hope your beach time in June is sublime. We'll both be on holidays then it seems, so all the best with the body-morphing until then.

HUGS,

M.

It looks like I'm ACTUALLY going to the beach in June. I hope I can salvage my weight-loss for the Sexy by Summer thread. : / I've restarted JUDDD to regain control of my food intake and choices. It seems to be working, too. FINALLY!!!!

How's it going, Angie? Love the pic! :)

Angie, you got 5 pounds to go and then it's maintenance time! Not a problem -- just keep focused and make good choices.

You can do it!

Yeah...I didn't have time to weigh in. After work I had to get over to Tammy's house after I took Mad to dance.

Thanks for being there for me last night. I'm glad I could call you with some better news today. : ) It looks like I get to spend the night in my own house 2 nights in a row now. That's very good. Hope to see ya soon.

That's a good pic!! Has there been any change in Tammy?

Hope things are better for you today. Sounds like you have had some great exercise this week. Allen has done the boot camp classes. He said they were rough, but he hasn't been sore yet.

Smile....I love ya!!! Don't forget to weigh in today.

(Gentle hugs ; ).

We're repairing in tandem, me thinks, Ang. Enjoy that special pain!

Good on ya for the good eating.

(((Hugs)))

I...can't...m-m-mmmmmooooovvvve.

Triceps, pectorals, abdminals, quads, glutes, and calves are SO sore. : )

Mad was gone this morning, so I headed on over to the gym around 9:00a.m. A class called "Chizzel" was just starting. I haven't done any strenth training for awhile, but I figured I could handle the class. Ummmm, it was ROUGH! I literally thought I was going to throw up. My muscles were so fatigued that I was actually shaking. I'd planned on doing the treadmill and elliptical, but I just couldn't swing it. Instead, I walked around Princeton Park once. Still, today's workout was very good and so far my food intake has been healthy. : )

Angie....sounds like you are doing well this week. You have done well going to the gym. 3x this week? I have walked up the hill the past two nights to check on the calf. That is the only exercise I have got this week. It is walking and is soooo cute. Well its hopping more than walking.

I have done better on my eating this week, not fabulous, but still better. I started back drinking my water yesterday. I am doing good so far today. I think I will have a small loss tomorrow, but at least it isn't a gain.

Today I was good and a little naughty, too. I ate a decent breakfast of Kashi Go Lean (Honey and Almond Crunch) with soy milk. It went down hill from there. Snack time at school, I caved and ate a chocolate covered mint icecream bar...Silver Mint. MMMmmm. That was good. Then I decided that I was REALLY craving a cheeseburger and fries from this little gas station across from our school. So I called 'em and got one with the works. It was YUM! I don't really feel guilty about it. It's my cheat meal for the week I suppose. I went to the gym tonight and here's what I did:

Treadmill (mostly jogging): 30 minutes
Elliptical: 17 minutes (high ramps, high resistance, and fast)

Now to put Mad in bed and find something low-cal and high in nutrients to snack on....

I did not exercise or eat well this weekend. Saturday we drove to Beckley to go to the movies. We saw "Nims Island", it was cute.

Then yesterday was an awsome experience....
Jeff's cow, which is less than a year old, was having trouble giving birth to it's calf. Jill, Jeremy, Janet, Ricky, Corey, me, Christopher, MaKayla, and her friends were trying to help her. Once they pulled the calf out and saw it was breathing. I got all teary eyed. Later there was more trouble though. It hadn't sucked after 2-3 hours or stood up; so Jill, Monica, and Jeremy tried to help the calf up to suck. The mama cow wouldn't let the baby suck. They decided to move the calf and baby up to the head shoot and milk the cow then bottle feed the calf, but the mama cow ran off. We went to Athens last night to get some replacement to mix and feed the calf. It took some, but is very week. I called to check this morning. It did make it through the night. So pray it will make it. It is a little bull calf. I got some really cute pictures. It is at Janet's now.

I will try to do better on my eating. Had a biscuit and coke this morning though. I needed something to get me going. I brought a lean frozen dinner thing for lunch. I will probably have another for dinner.

Angie,
Thanks for the good thoughts!! Hope you have a GREAT week. Sounds like your kicking butt!!! Keep it up!!
Huggs
Dea

Well, I dragged my tired, sore, but happy body back to the gym to work out some of my stiffness. I hopped on the treadmill for 5 min. and then a girl I met at the gym yesterday said there was gonna be a Yoga class. Perfect, I thought that'd be a great way to work out after the killer day I had yesterday. However, there WAS no Yoga scheduled so I hopped on the elliptical and went for 30 solid minutes. My feet didn't start going to sleep until around 24 minutes. I went straight to the treadmill and ran a mile in 11 minutes and 1/2 minutes. That's fast for me! At one point I actually ran 8.2 mph...which I was proud of b/c of my very short legs. : ) After some good stretching and 25 sit ups w/ a medicine ball, I headed down to get Madeline. We swam together in the pool and she turned me into a chariot using a swim noodle as the rains. We played for around 40 minutes and then I finished my day at the gym with the hot tub and those incredible jets on these fatigued muscles of mine. All in all, it was a great day! The estimated calories burned today equalled 800!!!!! That's pretty cool since I've only had 750 calories for breakfast and lunch. Whoo-hoo!

Wow!!! It sounds to me like if you're going to try the C25K, you should start on Week 3 or 4. You're a monster! How are you feeling after your crazy workout day?

This would be a great workout weekend here. We missed all the rain that you're probably getting, and it's warm and beautiful. That definitely helps pull me out of my little slump.

Maybe I should learn some moderation instead of always being "ALL or nothing." Today I planned to go in and get back into the swing of things by easing into a cardio plan. Instead, I warmed up on the elliptical, played 20 minutes of volleyball, and headed to the treadmill where I ran (sporadically) for an hour. It really helped that the movie "Paycheck" was on the TV right in front of my treadmill. I would've watched "Blade" next, but to tell ya the truth, I was SPENT after 4 miles on the treadmill. Stretching never felt so good. : )

I enjoyed talking to you last night. I miss hanging out and working out with ya. Doesn't look like either one of us have done very good working out alone. We need to start scheduling workouts again. It's so hard to get back on track!! Now that it is warming up and we have daylight in the evenings....Glenwood park. I like hiking around the lake so much more than the gym. I don't think I have any plans Saturday. Jeremy can watch the kids.

Let me know when they set the date for Tammy's surgery. We are all praying and her faith in God is very strong. If ya need to talk ya know all my 's. Love ya

Hi Angie! Hang in there, hon. Just consider this a lull in the grand scheme of things. Enjoy that hike too! We already had rain move in here. Of course, it decides to get wet on my day off. :(

It's too bad we're just out of range of each other, because it would be great to have another workout partner nearby! If you and Dreama ever decide to make a trip to the Burgh, be sure to give me a holler.

As for my diet, I don't really do cycling on any plan. I usually try to decrease my intake some when I've had some high days. And I like to try to throw some high calorie days in there once in a while (sometimes TOO often), because I know the body is one efficient machine and gets used to things really quickly. Lately, I noticed that my weight was being very stubborn when I was eating 1800 calories or less, so I became less stringent and had better results. I'm sure it has to do with my weightlifting. It's kind of a work in progress. I suppose it always will be.

Your new profile pic is adorable as always! I really loved the one of you on the jungle gym too!

I know this past week has been very hard for you at work. Don't get discouraged!! Spring Break is not to far off. All that hard work will pay off!!!

Don't forget to let me know how it goes with Tammy. I will be praying. Love ya!!

Great job Angie, just keep going with the momentum now! You're out of the 140s, let's strive for the 120s now.

Thanks Minu,
My rotten pup just couldn't let Madeline be in the spotlight. When I put Madeline on top of the rock and climbed down, he came up behind her and posed for the camera. It's one of my favorite pictures!

I worked late every day this week, and somehow I think that's affecting my ability to shake these flu symptoms. I still have the cough, head and body ache, and nausea. BUT...I AM just trying to ignore that and get on with life as much as possible. Eventually I'll be back at 100%! I'm hoping that will be in a few weeks when it's SPRING BREAK!!!! WHooooo-hooooo!

Talk to ya soon!

Like the new pic! A combo dog-treehouse...

Hoping this finds you back at 100%, petite belle.

Enjoy the rest of your week there.

mwwwaaaaaaaaaaaa!

M.

Glad to hear you worked out!! Getting sick has all too often thrown me completely off course for months at a time. That and vacations are my biggest two hurdles to a regular exercise plan. I'm definitely doing better on that now though, as I've been sick a lot this winter. Hopefully we'll both stay well now!!!

Your new profile pic is adorable!

Very Very Cool!! When does the Chuck Mathena center open?

Very good on eating and your workout. I am very proud of you!!! I am still at work. It is around 7:15, so I will try to skip dinner. I will be getting in late, that was my problem last night I ate a hamburger at 9:00!! It depends on how late I get home whether I exercise. My energy level is down. I am going on 12 hours here at work, if I am much longer I don't know if I will have enough energy left to exercise tonight. Tomorrow is mine and Jeremy's date night....so no gym. Notice I didn't say no workout...I am keeping my fingers crossed...but nothing else...ha ha!!

Well...better get back to work. I am still on the same diet DP. Pause for drink...gulp.....gulp. Not as good as earlier : (

Love ya bunches!!!!!!! Oh....and I love the picture of Mad. And the spot it was taken is one of my favorite spots on the farm. : )

So glad you hear you're finally kicking that bug! Let us know how the workout goes!

Bad for lunch too... Robin chose Chinese. The only thing I like is the sweet n sour chicken. I did have water to drink though and white rice instead of fried. Give me a little credit. I had my coke this morning remember. I am drinking a diet DP right this very second. Pause for drink....gulp...gulp.

Yep....I will be later than I thought today. I may not be able to. What type of practice do you have on Mondays now. My my....we haven't seen each other in a while. Why do I not know about this? I miss ya!!

Keep up the good work on your food. I am very proud of you!!!!

I probably can Saturday morning, too. Mad's got dance tonight from 4:30-5:30 and I was planning on working out then...I don't know about Chris' schedule tonight. What time could you do it? I'd like to be home by 6:30/6:45 at the latest. Even if I get 30-40 minutes of cardio and abs in, I'd be happy.

And yeah. I should be able to do Tuesday boxing. Monday's out for me from now on...but you could work out with Jenn b/c that was supposed to be our night. Well, I MIGHT be able to do it. I have to be at PHS on Monday nights from 7:00-??? for practice for awhile. Definitely Saturday will be good...

Ok....I just posted too!!

I am glad you had fun being bad!! I hope you enjoy your day today. If we are going to work out 3 times before next Thursday we need to go ahead and plan and set our dates. I do much better when we work out together. It's just no fun working out alone!! : (

One date will be Tuesday...boxing class. I can probably Saturday morning. Then maybe either tonight or Monday night. Let me know when is good for you.

That's Ok.... I am not with it yet either. I have been eating bad and not exercising the past two weeks. Between all the stress of the week before last and being at the hospital with mom, I have made very bad choices. Now I am back to work this week and trying to catch up. I stopped this morning and got a sweet tea from McDonalds and a McMuffin. So as you can see... I am still not making good choices.

This is not good....usually at least one of us is being good. Oh no....we are such bad girls. ANGIE...get your mind out of the gutter.

Angie...thanks for the comment. I needed to hear that. Yesterday got a lot worse when I got home. I will send ya an email later. Bad day at work and home, makes for a really crappy day!!!!!!!!!!!!

Trying to have a good day today. I will at least try to make good choices food wise. I am for sure going boxing tonight. I have a lot of hurt and anger built up, that would be a nice release. If I have to leave work and come back I am planning on it. I know you said you aren't going tonight. I think Allen is going. Poor thing....he might not want to go. You better pray for him and my husband too.

Bring it back down Angie -- you're not allowed to go up in the 140's. Keep working at it, you'll get there.

Hey Angie, looks like you only have 5lbs to go to get to your goal -- Great job, keep plunging that weight, you're almost there!

Oh....also Jacob's game was at 12:10 and then Christopher has one at 6:30. So we won't be there at the same time you will. Hate I will miss ya.

I have had two days off in the past month. I am starting to get very tired. I need to try to get back on track with eating and exercising starting tomorrow. Today....has already flown out the window. Maybe Monday evening. I will come Tuesday no matter how I feel. If the class hurts I'll just quit and go upstairs and workout.

Miss ya bunches and bunches!!!! Hope things has settled down for you at work. I know you have been very stressed and bummed to lately. We need to get together and just goof one night!!

Jeremy...I am sure would love to have chili. I haven't seen him today, I will see him this evening for a little. I need to work tomorrow too. You may want to give him a call tomorrow or just run a bowl up the road if ya don't mind.

I'm very frustrated today. YUCKY....YUCKY....Back in the 130's for me. These stupid steroids!!!!! My face and hands are starting to swell too!! Neck is still so...so. I don't feel like I can do much without hurting myself. Walking is about it. Still not able to lay all the way down when I sleep. I am starving and I have already eaten more than I normally do in a whole day, plus I am stress eating. Please stop me!!!!

Missing ya Cuz!! Hope you are having a good day!!

Neck is feeling better, it's more in my shoulder today. Golly...Gosh....Durn!!

Giving it a few more days and then I should be back to the gym.

Ok....so your right about the shoes. However if it was below 15, you can bet your bottom I would have them on!!

My meeting went well. Like I said I really didn't have time to get nervous 'cause I had so much going on last week at work other than preparing for the meeting. I talked from 10 until 2, with a 30 minute lunch break thrown in there. I know...you can't imagine me having trouble talking. It is different though when you are in front of a group of people actually doing the presentation. Hopefully, after this week it will calm down.

I don't think I'm still sore, but I can't really tell. That disc is acting up in my neck this morning. My neck, shoulder, and arm is hurting really bad. That is all I can really feel other than the tingling in my fingers.

I'm glad Chris was really nice the night before last. Jeremy was really nice last night too!! : ) That was the only exercise I got yesterday. I worked from 8AM-10PM. So after my wonderful husband being so nice....I was to tired to do anything else. Ohhhh which reminds me...I have something to tell you, but not on traineo. Remind me to tell you later.

So...since your Dad will be in....will you be able to workout tomorrow morning???? I can if you can....just let me know. Enjoy your snow day!!! If we get enough you will have to make your snow children. HA HA

"You know, April...Dreama would REALLY rather go to work naked. haha!"

Ang....come on....you know I would at least wear my shoes!! HA HA HA HA!!

Angie....Don't get discouraged. You said stress eating. Is everything OK? We haven't really got to talk or see each other this week. I have been working really late here recently.

I had a rice crispy 90 calorie thing for breakfast at 7:30 this morning. I didn't have time to take a lunch until 3:30 this afternoon. I guess that will probably be my lunch and dinner. I had a Chicken Club (bad) and Baked potatoe (not to bad). It could have been worse I really wanted french fries instead, but I decided not to make that choice. However, on my way back to work I stoped and got a sweet tea from McDonalds (bad). I am stress drinking today. It will be another late one. I have been running crazy here at work and I know I will continue doing so through the 25th. Hopefully after that it will slow down some.

You can call me at work if ya want to later. This weekend I want to work out. I should be off Saturday and Sunday. Saturday morning will be good for me. Let me know later. I would like to sleep in until 8:00 AM though.

No....I didn't work out either last night. I went to Texas Steak House instead and had cheese fries. I know....I know....I am feeling the shame.

I want to do something tonight to. I would like to go to the gym. Let me know if you would like to go together. We could even do slim in 6 if you want to.

Don't feel bad about not being able to write on the chalk board without hurting. When I fixed my hair this morning my arms hurt really bad.

You go girl!!!

I can NOT do that class tonight. I am sooooooo sore. I will try to come to the gymn this evening and do something though. I plan on doing the class we done on Tuesday again next Tuesday. There is noooo way I can stay on my tippy toes for an hour this evening!! I could barely walk this morning.

I did exercise last night w/ hubby. Yaaah Hoooo. : )

Great job on the 3 pounds. Love ya, see ya sometime this evening hopefully.

I think I'm REALLY going to like setting my mini-goals. I have 10 days to lose those 2 pounds to reach the first one! I really think that is a pretty reasonable goal. Once I lose those, I'll start working toward the next one! As for now, I am very excited and proud that I've been able to lose 3 pounds so far this year.

Note to self: Way to go, Angie!!! : )

Yikes.....I'm very sore this morning. My calf muscles are very sore. I am wearing my high heel boots this morning and I feel them every time I take a step. My arms and shoulder blades are a little sore, but not like my calf muscles.

Can you do anything after church tonight? I need to keep moving to work this soreness out. Oh, I am disappointed about this....I gained a 1/2 pound this morning. After that hour class....I was hoping to have lost a little more. Did pretty good on my eating and drank my water good. : ( Little sad that I didn't at least stay the same. Oh well, we don't weigh in until tomorrow. Maybe I will be back down by tomorrow. This morning 130.8, don't know if I will see the 120's this week. If not, hopefully by next.

I don't hate you....I still love you!!!! (I think) Ha Ha Ha

I'm excited about tonight!! I am trying to wind down everything at work. See you in less than an hour : )

Hmmmm. My weight is starting to go down a little. I REALLY like the fact that I set my mini-goals. It's so great to look up there and see that I only have 3.6 pounds to go until I reach my first one. That's definitely better than seeing 20 pounds of impossiblity staring me in the face. I think I can tackle 4 pounds!!!

Hey its 6:23, still at work not sure how long I'll be. What's the latest I can come over.

Don't feel bad about lunch. I didn't make the best choice either. I brought lunch, but went out through the drive through instead. However, I wanted french fries really really bad and got a baked potatoe instead.

Ok....Angie I should be posted now. I did where blue and gold, but not the body paint like you suggested. I may have gotten a little more exercise if I had did that huh? I offered him another "candy cane" and he even turned that down. The game was more exciting them me...

Maybe a victory celebration tonight?!?!

Oh Well....just wait to I get "Sexy by Summer" HA HA

Love ya hope you are having a great day!! Talk at ya later

ooops...posted this on my page instead of yours....

Did enjoy my lunch....no exercise at lunch, but planning on it tonight. I may have to turn on my music and "do my own thing". Dang Ang....an hour and 5 minutes???? Proud of you!!

That's great about your lesson plan. Sounds like a great way to keep up with your meals and exercise. I did OK on my meals yesterday. I ate a biscuit and drank 1/2 a coke in the morning. Where I stayed up and ate late New Years I woke up starving and with a slight head ache (from being tired, nothing else). I went through the drive through and felt much better after I ate. For lunch I had a grilled chicken sandwich and pretzels. Skipped dinner, because I got home after 7. My work out last not was my husband : ) I did do some sit ups and squats this morning. They brought biscuits in this morning. I ate 1/2 of one and had a diet DP. Jeremy is meeting me for lunch in a bit, I plan on having grilled chicken and a baked potatoe.

I will have to get me a notebook and log my meals and exercise. Love ya. Better go post my weight.

Hey Ang., so excited Chris is joining too. I just called Jeremy and asked him to call you and help him get set up.

Remember that trip we talked about taking to the beach. We may have to do that this year in celebration of our new bodies. Even if we go somewhere just for the weekend...it would be fun.

I had a lot of fun through the Christmas holidays planning....lot of laughs too!! We have to get back on track on exercising. Not only did it help me lose weight, I got to hang out with my best bud!! Love ya lots

Oh...one more thing....We are talking about joining the gymn again. Ask Chris to get me prices for a family rate.

Oh....What fun it was!!!!!

Didn't like the Christmas Stockings. Found Red Candy Canes I liked better today. I also picked up Jeremy a Christmas Tie today. The look on the guy's face at the cash register was priceless. Tell you about it later. Hope you are having a good day. Didn't make it to the 120's :(

I have not had the opportunity to try them yet. I may need to get your opinion. I hope they work. : )

I know....I know.... I am getting excited too!! I think they will be "excited" too!!

You did great on the music!! Yeah... I thought it was pretty funny too on the CD. It's really scary we think that much a like.

I am going to buy my candy canes maybe tonight. Chocolate covered ones do sound yummy too!! I will let you know if I need to borrow the red ones. Ha Ha!!

Did you decide what day yet? Still Friday for me.

OK Angie....Tonight and Thursday are the only two nights I can get together this week. Is either one good for you or both?

I called you yesterday to see if you wanted to go shopping with me. Because what I had at home wasn't going to work. So, I got something interesting and practical. It will involve Candy Canes and chocolate covered cherries. I need to get with you and get that Christmas music. Never found the Christmas stockings I was looking for... I'm giving up on that. We definetely need to work out at least one more time before the Christmas party. Call me or send me a message.

Don't be sad!! We will work those three pounds back off this week!!!!

Thanks Minu! The little boy is Dreama's...he and Madeline are best buds just like Dreama and myself.

Have a great weekend!

I love how you're always changing your pics, Angie. And could your daughter be any cuter? I think not.

And HEY! It's "the cousin", Dreama! Way to go with the tandem workouts, you two.

: )

I won't be on the computer tomorrow. Tomorrow is Christopher's appointment in Charleston. I don't know if I will post from the house, I may come down tomorrow evening.

I am down from last week. My body is getting used to carbs again. However, I have not exercised and I have eaten out alot this week. I worked till 11:20 Friday night, came back in Saturday, Worked till 11:45 last night. So fast food, no exercise, and sitting at a desk has not helped me much. We'll see. I will call you tomorrow.

Angie, Thanks for stopping by, I hope you are doing great and I wish you a Merry Christmas too....Marie

Oh, I am so proud of Madeline!!! She will have to talk to Christopher before his appointment. He is scared too!! Maybe if he knows his 7 year old cousin is so tough, he may think his 12 year old self can get through it too!!

I'm still at work. It is 9:30 PM, I have been here since 8:00 AM!! I am starting to get tired, no work out for me tonight!!!! I think I may throw in the towell around 10:00 and come in tomorrow, unless I get a burst of energy between now and then. If I do go home and have to come back tomorrow I would like to exercise in the morning before I go to work. Is the morning good for you?

Hey cuz....

I was so excited this morning, I finally didn't gain!!! I actually came down 2 pounds. Hopefully my body is used to eating carbs again. Let me know how Madeline's appointment went today. I can't exercise tonight, but I can Saturday morning. Call me.

Good job on not gaining this week. I am proud of you. I know you have felt yucky all week. Weigh in is tomorrow at work. My partner weighed in today. He lost another 4.6 lbs. I don't see how he does it each week. In 9 weeks he has lost 43 pounds. I was excited for him today he dropped down under 200. I told him he could jump up and down if he wanted. He was very calm, but I jumped up and hugged him and told him how proud of him I was. Let's try to get together this week and exercise. Let me know when is good for you.

ANGIE-LAH-LAH!

I'm loving the new pic. Looks like you're doing just fiiiiiiiiiiiiiiiiiiine, ma belle. All the best to you for the coming school year.

smeechies,

M.

Angie! How is the class going? Haven't been on much myself but have been thinking about you.

Where have you been Angie? 29? I year you have hit the big milestone already! :-) I am sure you are doing great! Hope you are doing well!!! :-)

awesome profile pic!

I love the new pic Angie...you're looking great!

Angie - I know I told you that you look way younger than your age; but this is getting ridiculous ;O)

I am BACK baby! I can finally focus on working out this week and plan on getting 2 workouts/day in! I feel inspired by a lot of folks on traineo. Mostly I feel lilke 14 lbs. is about to experience the "smack down" over the next 2 months! I can't wait!

You're looking good, nice picture...

I hope your tests went well Angie! If you've been reading the forums, I experienced the dizziness too, but I've got some strategies to fight it. I hope the doctors give you clearance to join us back at JUDDDERS!

Angie is the bestest!!

Thanks for being there for me,
Tricia