http://30withabang.traineo.com/ An update on Angie lah's diet, exercise and weight at traineo.com en-us Thu, 28 Aug 2008 18:29:52 +0000 Thu, 28 Aug 2008 18:29:52 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://30withabang.traineo.com/userimages/standard/IMGP21689e1eab81e7c04afca2a2ce97f7f49801.jpg http://30withabang.traineo.com/ 140 140 info@traineo.com Workout http://30withabang.traineo.com/ Workout: Swimming // Duration: 30 mins // Calories burned: 160 Tue, 29 Jul 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-07-29#Workout#1 Weight http://30withabang.traineo.com/ Weight: 148 lb Tue, 29 Jul 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-07-29#Weight Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.7 Tue, 29 Jul 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-07-29#Food Workout http://30withabang.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 161 Mon, 28 Jul 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-07-28#Workout#1 Weight http://30withabang.traineo.com/ Weight: 148 lb Mon, 28 Jul 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-07-28#Weight Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 28 Jul 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-07-28#Food Weight http://30withabang.traineo.com/ Weight: 137 lb Thu, 15 May 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-05-15#Weight Workout http://30withabang.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 43 Wed, 14 May 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-05-14#Workout#1 Workout http://30withabang.traineo.com/ Workout: Abdominal Crunches // Duration: 3 mins // Calories burned: 26 Wed, 14 May 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-05-14#Workout#1 Workout http://30withabang.traineo.com/ Workout: Running // Duration: 25 mins // Calories burned: 281 Wed, 14 May 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-05-14#Workout#1 Weight http://30withabang.traineo.com/ Weight: 138 lb Wed, 14 May 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-05-14#Weight Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Wed, 14 May 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-05-14#Food Workout http://30withabang.traineo.com/ Workout: Circuit training // Duration: 15 mins // Calories burned: 112 Tue, 13 May 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-05-13#Workout#1 Workout http://30withabang.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 93 Tue, 13 May 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-05-13#Workout#1 Weight http://30withabang.traineo.com/ Weight: 138 lb Tue, 13 May 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-05-13#Weight Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.1 Tue, 13 May 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-05-13#Food Workout http://30withabang.traineo.com/ Workout: Running - treadmill // Duration: 10 mins // Calories burned: 56 Mon, 12 May 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-05-12#Workout#1 Workout http://30withabang.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 224 Mon, 12 May 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-05-12#Workout#1 Weight http://30withabang.traineo.com/ Weight: 139 lb Mon, 12 May 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-05-12#Weight Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Mon, 12 May 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-05-12#Food Weight http://30withabang.traineo.com/ Weight: 139 lb Sun, 11 May 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-05-11#Weight Weight http://30withabang.traineo.com/ Weight: 139 lb Sat, 10 May 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-05-10#Weight Weight http://30withabang.traineo.com/ Weight: 138 lb Fri, 09 May 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-05-09#Weight Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.0 Fri, 09 May 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-05-09#Food Workout http://30withabang.traineo.com/ Workout: Aerobics // Duration: 20 mins // Calories burned: 131 Thu, 08 May 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-05-08#Workout#1 Workout http://30withabang.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 169 Thu, 08 May 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-05-08#Workout#1 Weight http://30withabang.traineo.com/ Weight: 140 lb Thu, 08 May 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-05-08#Weight Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Thu, 08 May 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-05-08#Food Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.7 Wed, 07 May 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-05-07#Food Weight http://30withabang.traineo.com/ Weight: 140 lb Tue, 06 May 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-05-06#Weight Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Tue, 06 May 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-05-06#Food Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.4 Mon, 05 May 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-05-05#Food Workout http://30withabang.traineo.com/ Workout: Hiking // Duration: 40 mins // Calories burned: 230 Sun, 04 May 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-05-04#Workout#1 Weight http://30withabang.traineo.com/ Weight: 141 lb Sun, 04 May 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-05-04#Weight Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Sun, 04 May 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-05-04#Food Workout http://30withabang.traineo.com/ Workout: Hiking // Duration: 40 mins // Calories burned: 306 Sat, 03 May 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-05-03#Workout#1 Workout http://30withabang.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 67 Sat, 03 May 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-05-03#Workout#1 Weight http://30withabang.traineo.com/ Weight: 141 lb Sat, 03 May 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-05-03#Weight Workout http://30withabang.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 38 Sat, 12 Apr 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-04-12#Workout#1 Workout http://30withabang.traineo.com/ Workout: Circuit training // Duration: 50 mins // Calories burned: 634 Sat, 12 Apr 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-04-12#Workout#1 Weight http://30withabang.traineo.com/ Weight: 140 lb Sat, 12 Apr 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-04-12#Weight Workout http://30withabang.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 256 Tue, 08 Apr 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-04-08#Workout#1 Workout http://30withabang.traineo.com/ Workout: Elliptical Machine // Duration: 17 mins // Calories burned: 242 Tue, 08 Apr 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-04-08#Workout#1 Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.9 Tue, 08 Apr 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-04-08#Food Workout http://30withabang.traineo.com/ Workout: Swimming // Duration: 40 mins // Calories burned: 202 Sun, 06 Apr 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-04-06#Workout#1 Workout http://30withabang.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 256 Sun, 06 Apr 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-04-06#Workout#1 Workout http://30withabang.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 341 Sun, 06 Apr 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-04-06#Workout#1 Weight http://30withabang.traineo.com/ Weight: 140 lb Sun, 06 Apr 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-04-06#Weight Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 06 Apr 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-04-06#Food Workout http://30withabang.traineo.com/ Workout: Volleyball // Duration: 20 mins // Calories burned: 57 Sat, 05 Apr 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-04-05#Workout#1 Workout http://30withabang.traineo.com/ Workout: Elliptical Machine // Duration: 12 mins // Calories burned: 102 Sat, 05 Apr 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-04-05#Workout#1 Workout http://30withabang.traineo.com/ Workout: Running - treadmill // Duration: 60 mins // Calories burned: 417 Sat, 05 Apr 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-04-05#Workout#1 Weight http://30withabang.traineo.com/ Weight: 140 lb Sat, 05 Apr 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-04-05#Weight Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 05 Apr 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-04-05#Food Weight http://30withabang.traineo.com/ Weight: 140 lb Wed, 02 Apr 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-04-02#Weight Weight http://30withabang.traineo.com/ Weight: 140 lb Tue, 01 Apr 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-04-01#Weight Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.8 Mon, 31 Mar 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-03-31#Food Weight http://30withabang.traineo.com/ Weight: 142 lb Thu, 27 Mar 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-03-27#Weight Workout http://30withabang.traineo.com/ Workout: Hiking // Duration: 80 mins // Calories burned: 309 Wed, 26 Mar 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-03-26#Workout#1 Weight http://30withabang.traineo.com/ Weight: 141 lb Tue, 25 Mar 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-03-25#Weight Workout http://30withabang.traineo.com/ Workout: Elliptical Machine // Duration: 13 mins // Calories burned: 148 Sat, 08 Mar 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-03-08#Workout#1 Workout http://30withabang.traineo.com/ Workout: Walking // Duration: 80 mins // Calories burned: 304 Sat, 08 Mar 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-03-08#Workout#1 Weight http://30withabang.traineo.com/ Weight: 140 lb Sat, 08 Mar 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-03-08#Weight Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 08 Mar 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-03-08#Food Weight http://30withabang.traineo.com/ Weight: 141 lb Tue, 04 Mar 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-03-04#Weight Workout http://30withabang.traineo.com/ Workout: Child Care // Duration: 180 mins // Calories burned: 460 Mon, 03 Mar 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-03-03#Workout#1 Weight http://30withabang.traineo.com/ Weight: 141 lb Mon, 03 Mar 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-03-03#Weight Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.8 Mon, 03 Mar 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-03-03#Food Workout http://30withabang.traineo.com/ Workout: Volleyball // Duration: 60 mins // Calories burned: 171 Sat, 01 Mar 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-03-01#Workout#1 Workout http://30withabang.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 171 Sat, 01 Mar 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-03-01#Workout#1 Workout http://30withabang.traineo.com/ Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 128 Sat, 01 Mar 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-03-01#Workout#1 Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.4 Sat, 01 Mar 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-03-01#Food Weight http://30withabang.traineo.com/ Weight: 140 lb Fri, 29 Feb 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-02-29#Weight Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.7 Fri, 29 Feb 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-02-29#Food Workout http://30withabang.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 228 Thu, 28 Feb 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-02-28#Workout#1 Workout http://30withabang.traineo.com/ Workout: Circuit training // Duration: 20 mins // Calories burned: 203 Thu, 28 Feb 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-02-28#Workout#1 Weight http://30withabang.traineo.com/ Weight: 140 lb Thu, 28 Feb 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-02-28#Weight Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.8 Thu, 28 Feb 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-02-28#Food Weight http://30withabang.traineo.com/ Weight: 140 lb Mon, 04 Feb 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-02-04#Weight Weight http://30withabang.traineo.com/ Weight: 139 lb Sat, 02 Feb 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-02-02#Weight Weight http://30withabang.traineo.com/ Weight: 139 lb Wed, 23 Jan 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-01-23#Weight Workout http://30withabang.traineo.com/ Workout: Walking // Duration: 40 mins // Calories burned: 149 Sat, 12 Jan 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-01-12#Workout#1 Workout http://30withabang.traineo.com/ Workout: Elliptical Machine // Duration: 12 mins // Calories burned: 134 Sat, 12 Jan 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-01-12#Workout#1 Weight http://30withabang.traineo.com/ Weight: 136 lb Sat, 12 Jan 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-01-12#Weight Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.7 Sat, 12 Jan 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-01-12#Food Workout http://30withabang.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 21 Fri, 11 Jan 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-01-11#Workout#1 Workout http://30withabang.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 337 Fri, 11 Jan 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-01-11#Workout#1 Weight http://30withabang.traineo.com/ Weight: 138 lb Fri, 11 Jan 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-01-11#Weight Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Fri, 11 Jan 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-01-11#Food Weight http://30withabang.traineo.com/ Weight: 137 lb Thu, 10 Jan 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-01-10#Weight Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.0 Thu, 10 Jan 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-01-10#Food Workout http://30withabang.traineo.com/ Workout: Stairclimber Machine // Duration: 30 mins // Calories burned: 159 Wed, 09 Jan 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-01-09#Workout#1 Workout http://30withabang.traineo.com/ Workout: Walking // Duration: 17 mins // Calories burned: 42 Wed, 09 Jan 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-01-09#Workout#1 Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.5 Wed, 09 Jan 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-01-09#Food Workout http://30withabang.traineo.com/ Workout: Kick-boxing // Duration: 60 mins // Calories burned: 754 Tue, 08 Jan 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-01-08#Workout#1 Weight http://30withabang.traineo.com/ Weight: 138 lb Tue, 08 Jan 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-01-08#Weight Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.1 Tue, 08 Jan 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-01-08#Food Workout http://30withabang.traineo.com/ Workout: Walking // Duration: 40 mins // Calories burned: 150 Sat, 05 Jan 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-01-05#Workout#1 Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.1 Sat, 05 Jan 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-01-05#Food Workout http://30withabang.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 33 Fri, 04 Jan 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-01-04#Workout#1 Workout http://30withabang.traineo.com/ Workout: Walking // Duration: 27 mins // Calories burned: 67 Fri, 04 Jan 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-01-04#Workout#1 Workout http://30withabang.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 254 Fri, 04 Jan 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-01-04#Workout#1 Weight http://30withabang.traineo.com/ Weight: 139 lb Fri, 04 Jan 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-01-04#Weight Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.9 Fri, 04 Jan 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-01-04#Food Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Thu, 03 Jan 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-01-03#Food Workout http://30withabang.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 133 Wed, 02 Jan 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-01-02#Workout#1 Workout http://30withabang.traineo.com/ Workout: Running // Duration: 45 mins // Calories burned: 514 Wed, 02 Jan 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-01-02#Workout#1 Weight http://30withabang.traineo.com/ Weight: 140 lb Wed, 02 Jan 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-01-02#Weight Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Wed, 02 Jan 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-01-02#Food Workout http://30withabang.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 89 Tue, 01 Jan 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-01-01#Workout#1 Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 01 Jan 2008 00:00:00 +0000 http://30withabang.traineo.com#2008-01-01#Food Workout http://30withabang.traineo.com/ Workout: Domestic Activity // Duration: 60 mins // Calories burned: 172 Sat, 29 Dec 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-12-29#Workout#1 Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.9 Sat, 29 Dec 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-12-29#Food Workout http://30withabang.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 88 Fri, 28 Dec 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-12-28#Workout#1 Workout http://30withabang.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 171 Fri, 28 Dec 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-12-28#Workout#1 Workout http://30withabang.traineo.com/ Workout: Running - treadmill // Duration: 15 mins // Calories burned: 128 Fri, 28 Dec 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-12-28#Workout#1 Weight http://30withabang.traineo.com/ Weight: 141 lb Fri, 28 Dec 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-12-28#Weight Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.9 Fri, 28 Dec 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-12-28#Food Workout http://30withabang.traineo.com/ Workout: Walking // Duration: 120 mins // Calories burned: 304 Thu, 27 Dec 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-12-27#Workout#1 Weight http://30withabang.traineo.com/ Weight: 140 lb Thu, 27 Dec 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-12-27#Weight Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.7 Thu, 27 Dec 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-12-27#Food Workout http://30withabang.traineo.com/ Workout: Domestic Activity // Duration: 90 mins // Calories burned: 372 Sat, 08 Dec 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-12-08#Workout#1 Workout http://30withabang.traineo.com/ Workout: Dancing // Duration: 60 mins // Calories burned: 331 Sat, 08 Dec 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-12-08#Workout#1 Weight http://30withabang.traineo.com/ Weight: 137 lb Sat, 08 Dec 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-12-08#Weight Weight http://30withabang.traineo.com/ Weight: 135 lb Thu, 06 Dec 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-12-06#Weight Weight http://30withabang.traineo.com/ Weight: 136 lb Thu, 08 Nov 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-11-08#Weight Weight http://30withabang.traineo.com/ Weight: 137 lb Thu, 01 Nov 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-11-01#Weight Workout http://30withabang.traineo.com/ Workout: Circuit training // Duration: 20 mins // Calories burned: 198 Sun, 07 Oct 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-10-07#Workout#1 Workout http://30withabang.traineo.com/ Workout: Domestic Activity // Duration: 60 mins // Calories burned: 167 Sun, 07 Oct 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-10-07#Workout#1 Workout http://30withabang.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 111 Sun, 07 Oct 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-10-07#Workout#1 Weight http://30withabang.traineo.com/ Weight: 139 lb Sun, 07 Oct 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-10-07#Weight Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.5 Sun, 07 Oct 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-10-07#Food Workout http://30withabang.traineo.com/ Workout: Volleyball // Duration: 80 mins // Calories burned: 335 Sat, 06 Oct 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-10-06#Workout#1 Workout http://30withabang.traineo.com/ Workout: Walking // Duration: 70 mins // Calories burned: 260 Sat, 06 Oct 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-10-06#Workout#1 Workout http://30withabang.traineo.com/ Workout: Running // Duration: 20 mins // Calories burned: 149 Sat, 06 Oct 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-10-06#Workout#1 Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Sat, 06 Oct 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-10-06#Food Weight http://30withabang.traineo.com/ Weight: 137 lb Wed, 03 Oct 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-10-03#Weight Workout http://30withabang.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 44 Mon, 24 Sep 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-09-24#Workout#1 Workout http://30withabang.traineo.com/ Workout: Running - treadmill // Duration: 15 mins // Calories burned: 169 Mon, 24 Sep 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-09-24#Workout#1 Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.5 Mon, 24 Sep 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-09-24#Food Weight http://30withabang.traineo.com/ Weight: 139 lb Thu, 30 Aug 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-08-30#Weight Weight http://30withabang.traineo.com/ Weight: 138 lb Mon, 20 Aug 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-08-20#Weight Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Mon, 20 Aug 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-08-20#Food Workout http://30withabang.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 186 Sat, 18 Aug 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-08-18#Workout#1 Workout http://30withabang.traineo.com/ Workout: Aerobics // Duration: 30 mins // Calories burned: 130 Sat, 18 Aug 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-08-18#Workout#1 Weight http://30withabang.traineo.com/ Weight: 137 lb Sat, 18 Aug 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-08-18#Weight Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Sat, 18 Aug 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-08-18#Food Workout http://30withabang.traineo.com/ Workout: Dancing // Duration: 30 mins // Calories burned: 168 Fri, 17 Aug 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-08-17#Workout#1 Weight http://30withabang.traineo.com/ Weight: 138 lb Fri, 17 Aug 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-08-17#Weight Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 17 Aug 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-08-17#Food Workout http://30withabang.traineo.com/ Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 170 Thu, 16 Aug 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-08-16#Workout#1 Workout http://30withabang.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 75 Thu, 16 Aug 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-08-16#Workout#1 Workout http://30withabang.traineo.com/ Workout: Aerobics // Duration: 25 mins // Calories burned: 165 Thu, 16 Aug 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-08-16#Workout#1 Weight http://30withabang.traineo.com/ Weight: 139 lb Thu, 16 Aug 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-08-16#Weight Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.4 Thu, 16 Aug 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-08-16#Food Workout http://30withabang.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 76 Wed, 15 Aug 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-08-15#Workout#1 Workout http://30withabang.traineo.com/ Workout: Abdominal Crunches // Duration: 11 mins // Calories burned: 73 Wed, 15 Aug 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-08-15#Workout#1 Workout http://30withabang.traineo.com/ Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 172 Wed, 15 Aug 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-08-15#Workout#1 Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.7 Wed, 15 Aug 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-08-15#Food Workout http://30withabang.traineo.com/ Workout: Vacuuming // Duration: 20 mins // Calories burned: 44 Tue, 14 Aug 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-08-14#Workout#1 Workout http://30withabang.traineo.com/ Workout: Hiking // Duration: 60 mins // Calories burned: 345 Tue, 14 Aug 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-08-14#Workout#1 Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.6 Tue, 14 Aug 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-08-14#Food Weight http://30withabang.traineo.com/ Weight: 141 lb Thu, 09 Aug 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-08-09#Weight Weight http://30withabang.traineo.com/ Weight: 139 lb Sun, 22 Jul 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-07-22#Weight Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 22 Jul 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-07-22#Food Workout http://30withabang.traineo.com/ Workout: Circuit training // Duration: 35 mins // Calories burned: 263 Wed, 04 Jul 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-07-04#Workout#1 Workout http://30withabang.traineo.com/ Workout: Running // Duration: 15 mins // Calories burned: 113 Wed, 04 Jul 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-07-04#Workout#1 Weight http://30withabang.traineo.com/ Weight: 138 lb Wed, 04 Jul 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-07-04#Weight Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 04 Jul 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-07-04#Food Workout http://30withabang.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 36 Mon, 02 Jul 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-07-02#Workout#1 Workout http://30withabang.traineo.com/ Workout: Circuit training // Duration: 30 mins // Calories burned: 291 Mon, 02 Jul 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-07-02#Workout#1 Workout http://30withabang.traineo.com/ Workout: Kick-boxing // Duration: 35 mins // Calories burned: 424 Mon, 02 Jul 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-07-02#Workout#1 Weight http://30withabang.traineo.com/ Weight: 139 lb Mon, 02 Jul 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-07-02#Weight Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 02 Jul 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-07-02#Food Workout http://30withabang.traineo.com/ Workout: Abdominal Crunches // Duration: 7 mins // Calories burned: 29 Thu, 31 May 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-05-31#Workout#1 Workout http://30withabang.traineo.com/ Workout: Racquetball // Duration: 70 mins // Calories burned: 509 Thu, 31 May 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-05-31#Workout#1 Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.0 Thu, 31 May 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-05-31#Food Workout http://30withabang.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 31 Wed, 30 May 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-05-30#Workout#1 Workout http://30withabang.traineo.com/ Workout: Cycling (Stationary) // Duration: 10 mins // Calories burned: 72 Wed, 30 May 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-05-30#Workout#1 Workout http://30withabang.traineo.com/ Workout: Running - treadmill // Duration: 12 mins // Calories burned: 131 Wed, 30 May 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-05-30#Workout#1 Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 30 May 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-05-30#Food Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.1 Tue, 29 May 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-05-29#Food Workout http://30withabang.traineo.com/ Workout: Swimming // Duration: 180 mins // Calories burned: 873 Sat, 26 May 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-05-26#Workout#1 Weight http://30withabang.traineo.com/ Weight: 134 lb Sat, 26 May 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-05-26#Weight Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.0 Sat, 26 May 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-05-26#Food Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.1 Fri, 25 May 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-05-25#Food Weight http://30withabang.traineo.com/ Weight: 136 lb Thu, 24 May 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-05-24#Weight Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.1 Thu, 24 May 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-05-24#Food Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Wed, 23 May 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-05-23#Food Weight http://30withabang.traineo.com/ Weight: 136 lb Tue, 22 May 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-05-22#Weight Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.9 Tue, 22 May 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-05-22#Food Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Mon, 21 May 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-05-21#Food Workout http://30withabang.traineo.com/ Workout: Volleyball // Duration: 120 mins // Calories burned: 335 Sun, 20 May 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-05-20#Workout#1 Weight http://30withabang.traineo.com/ Weight: 137 lb Sun, 20 May 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-05-20#Weight Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Sun, 20 May 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-05-20#Food Workout http://30withabang.traineo.com/ Workout: Volleyball // Duration: 100 mins // Calories burned: 411 Sat, 28 Apr 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-04-28#Workout#1 Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.6 Sat, 28 Apr 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-04-28#Food Weight http://30withabang.traineo.com/ Weight: 134 lb Fri, 27 Apr 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-04-27#Weight Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.1 Fri, 27 Apr 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-04-27#Food Weight http://30withabang.traineo.com/ Weight: 134 lb Wed, 25 Apr 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-04-25#Weight Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Wed, 25 Apr 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-04-25#Food Workout http://30withabang.traineo.com/ Workout: Sexual Activity // Duration: 60 mins // Calories burned: 274 Tue, 24 Apr 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-04-24#Workout#1 Workout http://30withabang.traineo.com/ Workout: Racquetball // Duration: 40 mins // Calories burned: 292 Tue, 24 Apr 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-04-24#Workout#1 Workout http://30withabang.traineo.com/ Workout: Racquetball // Duration: 45 mins // Calories burned: 326 Wed, 11 Apr 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-04-11#Workout#1 Workout http://30withabang.traineo.com/ Workout: Aerobics // Duration: 60 mins // Calories burned: 380 Wed, 11 Apr 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-04-11#Workout#1 Weight http://30withabang.traineo.com/ Weight: 133 lb Wed, 11 Apr 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-04-11#Weight Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Wed, 11 Apr 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-04-11#Food Workout http://30withabang.traineo.com/ Workout: Dancing // Duration: 25 mins // Calories burned: 136 Tue, 10 Apr 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-04-10#Workout#1 Workout http://30withabang.traineo.com/ Workout: Abdominal Crunches // Duration: 11 mins // Calories burned: 70 Tue, 10 Apr 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-04-10#Workout#1 Workout http://30withabang.traineo.com/ Workout: Tae-Bo // Duration: 25 mins // Calories burned: 228 Tue, 10 Apr 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-04-10#Workout#1 Weight http://30withabang.traineo.com/ Weight: 132 lb Tue, 10 Apr 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-04-10#Weight Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.4 Tue, 10 Apr 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-04-10#Food Workout http://30withabang.traineo.com/ Workout: Racquetball // Duration: 45 mins // Calories burned: 328 Mon, 09 Apr 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-04-09#Workout#1 Workout http://30withabang.traineo.com/ Workout: Elliptical Machine // Duration: 13 mins // Calories burned: 106 Mon, 09 Apr 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-04-09#Workout#1 Workout http://30withabang.traineo.com/ Workout: Aerobics // Duration: 35 mins // Calories burned: 298 Mon, 09 Apr 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-04-09#Workout#1 Weight http://30withabang.traineo.com/ Weight: 134 lb Mon, 09 Apr 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-04-09#Weight Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.0 Mon, 09 Apr 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-04-09#Food Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.4 Sun, 08 Apr 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-04-08#Food Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.4 Sat, 07 Apr 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-04-07#Food Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.6 Fri, 06 Apr 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-04-06#Food Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.9 Thu, 05 Apr 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-04-05#Food Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.7 Wed, 04 Apr 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-04-04#Food Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.5 Tue, 03 Apr 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-04-03#Food Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.3 Mon, 02 Apr 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-04-02#Food Workout http://30withabang.traineo.com/ Workout: Racquetball // Duration: 60 mins // Calories burned: 440 Sun, 01 Apr 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-04-01#Workout#1 Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Sun, 01 Apr 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-04-01#Food Workout http://30withabang.traineo.com/ Workout: Skating (Roller) // Duration: 95 mins // Calories burned: 482 Sat, 31 Mar 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-03-31#Workout#1 Workout http://30withabang.traineo.com/ Workout: Volleyball // Duration: 105 mins // Calories burned: 289 Sat, 31 Mar 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-03-31#Workout#1 Weight http://30withabang.traineo.com/ Weight: 135 lb Sat, 31 Mar 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-03-31#Weight Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.3 Sat, 31 Mar 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-03-31#Food Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.4 Thu, 29 Mar 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-03-29#Food Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Wed, 28 Mar 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-03-28#Food Workout http://30withabang.traineo.com/ Workout: Aerobics // Duration: 30 mins // Calories burned: 129 Tue, 27 Mar 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-03-27#Workout#1 Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.2 Tue, 27 Mar 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-03-27#Food Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Sat, 24 Mar 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-03-24#Food Weight http://30withabang.traineo.com/ Weight: 136 lb Tue, 20 Mar 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-03-20#Weight Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.1 Mon, 19 Mar 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-03-19#Food Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.5 Sun, 18 Mar 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-03-18#Food Workout http://30withabang.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 256 Thu, 15 Mar 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-03-15#Workout#1 Workout http://30withabang.traineo.com/ Workout: Kick-boxing // Duration: 30 mins // Calories burned: 366 Thu, 15 Mar 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-03-15#Workout#1 Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.8 Thu, 15 Mar 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-03-15#Food Workout http://30withabang.traineo.com/ Workout: Racquetball // Duration: 60 mins // Calories burned: 293 Wed, 14 Mar 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-03-14#Workout#1 Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.1 Wed, 14 Mar 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-03-14#Food Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Tue, 13 Mar 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-03-13#Food Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.1 Mon, 12 Mar 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-03-12#Food Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.8 Sun, 11 Mar 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-03-11#Food Workout http://30withabang.traineo.com/ Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 139 Sat, 10 Mar 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-03-10#Workout#1 Workout http://30withabang.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 216 Sat, 10 Mar 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-03-10#Workout#1 Workout http://30withabang.traineo.com/ Workout: Kick-boxing // Duration: 40 mins // Calories burned: 495 Sat, 10 Mar 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-03-10#Workout#1 Weight http://30withabang.traineo.com/ Weight: 135 lb Sat, 10 Mar 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-03-10#Weight Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Sat, 10 Mar 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-03-10#Food Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Fri, 09 Mar 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-03-09#Food Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Thu, 08 Mar 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-03-08#Food Workout http://30withabang.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 37 Wed, 07 Mar 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-03-07#Workout#1 Workout http://30withabang.traineo.com/ Workout: Cycling (Stationary) // Duration: 10 mins // Calories burned: 37 Wed, 07 Mar 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-03-07#Workout#1 Workout http://30withabang.traineo.com/ Workout: Elliptical Machine // Duration: 10 mins // Calories burned: 111 Wed, 07 Mar 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-03-07#Workout#1 Weight http://30withabang.traineo.com/ Weight: 137 lb Wed, 07 Mar 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-03-07#Weight Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.7 Wed, 07 Mar 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-03-07#Food Workout http://30withabang.traineo.com/ Workout: Abdominal Crunches // Duration: 7 mins // Calories burned: 76 Tue, 06 Mar 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-03-06#Workout#1 Workout http://30withabang.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 338 Tue, 06 Mar 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-03-06#Workout#1 Workout http://30withabang.traineo.com/ Workout: Cycling (Stationary) // Duration: 12 mins // Calories burned: 67 Tue, 06 Mar 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-03-06#Workout#1 Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Tue, 06 Mar 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-03-06#Food Workout http://30withabang.traineo.com/ Workout: Walking // Duration: 10 mins // Calories burned: 25 Mon, 05 Mar 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-03-05#Workout#1 Workout http://30withabang.traineo.com/ Workout: Running - treadmill // Duration: 15 mins // Calories burned: 126 Mon, 05 Mar 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-03-05#Workout#1 Workout http://30withabang.traineo.com/ Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 169 Mon, 05 Mar 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-03-05#Workout#1 Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.1 Mon, 05 Mar 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-03-05#Food Workout http://30withabang.traineo.com/ Workout: Domestic Activity // Duration: 60 mins // Calories burned: 169 Sun, 04 Mar 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-03-04#Workout#1 Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Sun, 04 Mar 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-03-04#Food Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Fri, 02 Mar 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-03-02#Food Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.5 Thu, 01 Mar 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-03-01#Food Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Wed, 28 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-28#Food Workout http://30withabang.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 505 Tue, 27 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-27#Workout#1 Workout http://30withabang.traineo.com/ Workout: Cycling (Stationary) // Duration: 15 mins // Calories burned: 56 Tue, 27 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-27#Workout#1 Weight http://30withabang.traineo.com/ Weight: 138 lb Tue, 27 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-27#Weight Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.0 Tue, 27 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-27#Food Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Mon, 26 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-26#Food Workout http://30withabang.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 65 Sun, 25 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-25#Workout#1 Workout http://30withabang.traineo.com/ Workout: Running - treadmill // Duration: 15 mins // Calories burned: 126 Sun, 25 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-25#Workout#1 Workout http://30withabang.traineo.com/ Workout: Racquetball // Duration: 75 mins // Calories burned: 561 Sun, 25 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-25#Workout#1 Weight http://30withabang.traineo.com/ Weight: 138 lb Sun, 25 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-25#Weight Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.3 Sun, 25 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-25#Food Workout http://30withabang.traineo.com/ Workout: Hiking // Duration: 70 mins // Calories burned: 398 Sat, 24 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-24#Workout#1 Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.7 Fri, 23 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-23#Food Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Thu, 22 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-22#Food Workout http://30withabang.traineo.com/ Workout: Child Care // Duration: 60 mins // Calories burned: 151 Wed, 21 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-21#Workout#1 Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Wed, 21 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-21#Food Workout http://30withabang.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 398 Tue, 20 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-20#Workout#1 Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Tue, 20 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-20#Food Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 2.1 Mon, 19 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-19#Food Workout http://30withabang.traineo.com/ Workout: Domestic Activity // Duration: 45 mins // Calories burned: 128 Sun, 18 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-18#Workout#1 Workout http://30withabang.traineo.com/ Workout: Racquetball // Duration: 70 mins // Calories burned: 354 Sun, 18 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-18#Workout#1 Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 2.1 Sun, 18 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-18#Food Workout http://30withabang.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 50 Sat, 17 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-17#Workout#1 Workout http://30withabang.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 170 Sat, 17 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-17#Workout#1 Workout http://30withabang.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 398 Sat, 17 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-17#Workout#1 Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Sat, 17 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-17#Food Workout http://30withabang.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 101 Fri, 16 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-16#Workout#1 Workout http://30withabang.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 398 Fri, 16 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-16#Workout#1 Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Fri, 16 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-16#Food Workout http://30withabang.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 50 Thu, 15 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-15#Workout#1 Workout http://30withabang.traineo.com/ Workout: Racquetball // Duration: 60 mins // Calories burned: 455 Thu, 15 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-15#Workout#1 Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Thu, 15 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-15#Food Workout http://30withabang.traineo.com/ Workout: Dancing // Duration: 20 mins // Calories burned: 113 Wed, 14 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-14#Workout#1 Weight http://30withabang.traineo.com/ Weight: 139 lb Wed, 14 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-14#Weight Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.8 Wed, 14 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-14#Food Workout http://30withabang.traineo.com/ Workout: Domestic Activity // Duration: 120 mins // Calories burned: 347 Tue, 13 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-13#Workout#1 Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Tue, 13 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-13#Food Workout http://30withabang.traineo.com/ Workout: Racquetball // Duration: 50 mins // Calories burned: 515 Mon, 12 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-12#Workout#1 Workout http://30withabang.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 64 Mon, 12 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-12#Workout#1 Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 2.8 Mon, 12 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-12#Food Workout http://30withabang.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 45 Sun, 11 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-11#Workout#1 Workout http://30withabang.traineo.com/ Workout: Racquetball // Duration: 60 mins // Calories burned: 618 Sun, 11 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-11#Workout#1 Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Sun, 11 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-11#Food Workout http://30withabang.traineo.com/ Workout: Sexual Activity // Duration: 60 mins // Calories burned: 289 Sat, 10 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-10#Workout#1 Workout http://30withabang.traineo.com/ Workout: Volleyball // Duration: 105 mins // Calories burned: 304 Sat, 10 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-10#Workout#1 Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.2 Sat, 10 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-10#Food Workout http://30withabang.traineo.com/ Workout: Cycling (Stationary) // Duration: 10 mins // Calories burned: 39 Fri, 09 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-09#Workout#1 Workout http://30withabang.traineo.com/ Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 132 Fri, 09 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-09#Workout#1 Workout http://30withabang.traineo.com/ Workout: Tae-Bo // Duration: 25 mins // Calories burned: 326 Fri, 09 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-09#Workout#1 Weight http://30withabang.traineo.com/ Weight: 142 lb Fri, 09 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-09#Weight Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Fri, 09 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-09#Food Workout http://30withabang.traineo.com/ Workout: Domestic Activity // Duration: 15 mins // Calories burned: 44 Thu, 08 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-08#Workout#1 Workout http://30withabang.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 137 Thu, 08 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-08#Workout#1 Workout http://30withabang.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 68 Thu, 08 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-08#Workout#1 Weight http://30withabang.traineo.com/ Weight: 144 lb Thu, 08 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-08#Weight Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.1 Thu, 08 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-08#Food Workout http://30withabang.traineo.com/ Workout: Walking // Duration: 120 mins // Calories burned: 627 Wed, 07 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-07#Workout#1 Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Wed, 07 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-07#Food Workout http://30withabang.traineo.com/ Workout: Walking // Duration: 40 mins // Calories burned: 104 Tue, 06 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-06#Workout#1 Food http://30withabang.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.1 Tue, 06 Feb 2007 00:00:00 +0000 http://30withabang.traineo.com#2007-02-06#Food